Rich in Healthy Fats
Mustard oil is high in monounsaturated and polyunsaturated fats (MUFA and PUFA), including omega-3 and omega-6 fatty acids. These healthy fats help lower bad cholesterol levels, support heart health, and improve overall cardiovascular function.
Natural Antibacterial and Antifungal Properties
Mustard oil contains compounds like allyl isothiocyanate, which have powerful antibacterial, antifungal, and anti-inflammatory properties. This makes it beneficial for improving immunity, promoting skin health, and even helping heal minor wounds or infections.
Boosts Digestion and Appetite
Mustard oil stimulates the production of digestive enzymes and bile, aiding in better digestion and metabolism. Its pungent aroma can also help enhance appetite and make meals more flavourful and satisfying.